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Crossfit Saint John | Forging Elite Fitness

What Is CrossFit?. Bootcamp. Fundamentals. Membership. How to Join. Social Media. Testimonals. Paleo Challenge. Current WOD. News. Resources. Foodee Project. Saturday, September 15, 2012. Forging Elite Fitness. CrossFit is a fitness methodology started on the West Coast. It’s personal training, but in a group setting to make it more fun! Each day a workout is posted, called the WOD. and everybody does that WOD in a group session. A WOD incorporates all kinds of stuff… we row, lift weights, ru...

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Reviewed on Jun 12st, 2015
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