CrossFit Rutherford | Crossfit, The sport of fitness in Murfreesboro, TN
11/17/12. 11/16/12. 11/15/12. Welcome. FREE!. Recommended Sites. Posted on November 16, 2012 by admin 8:30 Team Festivities 9:30 Individual WOD Come and get you some! 11/16/12 Posted on November 15, 2012 by admin Complete 21-15-9 reps of the following… Deadlift (225#/155#) HR Push ups KB swing (AHAP) 11/15/12 Posted on November 14, 2012 by admin Skill Work Then complete 50-40-30 reps of the following… Wallball (20#/14#) Jumping pull ups Welcome Our mission at CrossFit Rutherford is quite simp...
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elisabethakinwale.com January | 2012 | Elisabeth Akinwale
Elisabeth Akinwale Crossfit, Motherhood and Other SuperFantastic Subjects “This time I promise. And when I promise I never break it…well, more or less.” Archive for January, 2012 The Outlaw Way Websites Read articleRelevanceFind useful? Yes