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CrossFit Hickory

Forging Elite Fitness. What is CrossFit?. Popular Posts. Archives. Categories. Friday, October 18, 2013. Thursday, October 17, 2013. Wednesday, October 16, 2013. Tuesday, October 15, 2013. Monday, October 14, 2013. Friday, October 11, 2013. Thursday, October 10, 2013. Recommended Links. Favorite Sites

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Reviewed on Jun 8st, 2015
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    breakingmuscle.com Why Pukie the Clown Isn’t Funny | Breaking Muscle

    I have never been able to get my head around Pukie the Clown - a cartoon depiction of a CrossFitter who has pushed it past the point of no return. As for Uncle Rhabdo, a clown who has taken it even further, has contracted rhabdomyolysis, and is hooked up to a dialysis machine - I am bemused rathe... Read article

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    coop0611.typepad.com Pikes Peak CrossFit: 05-19-11 / Weighted Pullups/ Weighted Ring Dips

    Weighted pull-ups 2-2-2-2-2-2-2 reps then Weighted Ring Dips 1-1-1-1-1 Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lb BW. Post loads and body weight to comments. Enlarge image Brent Peters, Whore House Hoses, Silverton, Colorado. "Winning the Open: Part 2" with Dan Bailey, CrossFit... Friends ... Read article

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    getsomegoagain.blogspot.com Get Some, Go Again!: Why We Do CrossFit

    Where's the decline dumbbell flyes, you know, to fry the pecs? How about the wide-grip lat pulldowns to give me some good ol' back thickness? And what on earth is up with the volume?? This is pure insanity! I couldn't possibl... erm, I wouldn't train this way! Well, anyway, suffice it to say he d... Read article

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    crossfitwilmington.com Clean Shrug and High Pull | Coastal Carolina's Crossfit and Fitness Facility

    Crossfit for time… Clean Shrug Demo caleb (07 Aug 2011, 22:41) Hey guys, didn’t get a chance to post on Friday but I am shipping out today. I wanted to say thank you to all for the encouragement and support. It means a lot to have so many people behind me going into this. I have learned so much f... Read article

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    crossfit.com CrossFit: archives

    Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise to comments and total for final score. E.G., 10, 22, 9, 15, 15 = 71 February 16, 2010 Kent Stamey, CrossFit Hickory , Hickory, North Carolina. Cons... Read article

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    bucrossfit.blogspot.com BU CrossFit: WOD

    CrossFit Risk Retention Group BU CrossFit Favorites BU CrossFit Coaches CrossFit Journal About CrossFit Crossfit Games BU CrossFit 6 Tire Flips 18 Squats with 25lb plate. Post the number of rounds completed. - Thomas A. Edison 2 comments: 13 rounds + 6 tire flips + 5 push ups Small tire. Contact ... Read article

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    carolinacrossfit.org Lend A Hand | Carolina CrossFit

    Wednesday WOD: Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 AND/OR Murph Run 1 Mile 100 Pull Ups 200 Read article

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    thecellfitness.com.au The Cell » Blog Archive » Tuesday 19 May 2009

    Sun 03 Jun 2012 THE CELL NUTRITION BLOG Email Stef for appointments DISCLAIMER The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movement... Read article

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    crossfit.ru Crossfit - эффективный функциональный тренинг. Экстремальная система общей физической подготовки. Кроссфит тренировки на каждый день. » Blog Archiv...

    16.02.2010. 7 ответов на “16.02.2010”. Ответить. День отдыха. Увеличить изображение. Kent Stamey, CrossFit Hickory , Hickory, North Carolina.. “ Mary’s Story ” Part 1 by CrossFit Again Faster , a CrossFit Journal preview video [ wmv ] [ mov ]. “Weightbelts” with Kelly Starrett - video [ wmv ] [ m... Read article

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    wordpress WordPress › FireBreather Benchmarks « WordPress Plugins

    Requires: 2.6 or higher Compatible up to: 2.7.1 Average Rating (0 ratings)

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