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Rogue Fitness :: CrossFit Columbus

CrossFit Columbus is the Rogue Fitness gym currently only open to Rogue Fitness employees and athletes

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1.44 out of 5 by PressAboutUs
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Reviewed on Jun 11st, 2015
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    roguecolumbus.com Testimonials « Rogue Columbus

    Testimonials. Pages. Blogroll. Upcoming Events. Archives. Amanda- 26 I started training at Rogue a little over a year ago. I was going through a difficult time in my life and needed to try something new. I hadn’t worked out in a long time so I was nervous about being in shape and about knowing wh... Read article

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    sumnercrossfit.typepad.com Sumner CrossFit: September 2010 entries

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    crossfitrx.com 2010 June « CrossFit Rx

    Follow “CrossFit Rx” CrossFit Rx Published in: 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or... Read article

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    crossfitbolton.blogspot.com CROSSFIT BOLTON: October 2010

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    crossfit.com CrossFit: archives

    "Mary Rigney: What does it take to beat Dave Castro?" - video [ wmv ] [ mp4 ] March 29, 2009 Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset o... Read article

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    Instructor: Paul Vespoli Paul Vespoli is a member of CrossFit Energy, and has a background in Kenpo Karate, boxing, and wrestling. His approach to teaching Cardio MMA is to provide a very intense workout that is based on a combination of upper and lower body striking and exercises that compleme... Read article

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    games2010.crossfit.com Event Recap: Central East Regional : 2010 CrossFit Games

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