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Wilderness Sports Training and Conditioning Info and Coaching

Strength and conditioning training information for wilderness sports focusing on Mountaineering, Climbing and Hiking

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Reviewed on Jun 13st, 2015
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    d30034912.purehost.com Highs and Lows of Pregnancy: a Trainer’s Perspective

    Follow BodyResults Wilderness Sports Conditioning Train Today for Tomorrow's Challenges More Training Info > Highs and Lows of Pregnancy: a Trainer’s Perspective Highs and Lows of Pregnancy: a Trainer’s Perspective By Courtenay Schurman, MS, CSCS Make no mistake about it, the thought of going thr... Read article

    Wilderness Sports Training conditioning training information
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    alpineascents.com Trek Through Khumbu Nepal to Everest Basecamp with Alpine Ascents International

    Trek Through Khumbu Nepal to Everest Basecamp with Alpine Ascents International. Read article

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    outsideonline.com Climb Mount Rainier | Strength and Power Training | OutsideOnline.com

    Subscribe to Outside Now with iPad Access Read article

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    golfwrx.com Any exercise for the right shoulder or rotator? - Instruction & Academy - GolfWRX

    Any exercise for the right shoulder or rotator? - posted in Instruction & Academy: I am in my mid to late 40s in decent shape. I do not play a lot - maybe once a week. I do twists and some stretches before hitting on the range or playing. I am a righty and my right shoulder by the rotator can bec... Read article

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    pigram86.blogspot.com Pigram's Health and Fitness Journal: Homemade Exercise Equipment Resource

    Homemade Exercise Equipment Resource Read article

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    rockstarrunners.typepad.com Rockstar Runners: Running Cramps - Side Stitch

    The side stitch or cramp is something I think we all have to deal with as runners at some point. I won’t call myself an expert on this by any means but I’ve compiled some basic information about it here... Read article

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    summitpost.org Training for a Newbie : Technique and Training

    Good afternoon, I couldn't find a good intro thread to post in so here we are. First, I currently live in central New Jersey and ... Read article

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    elpasonaturally.blogspot.com Elpasonaturally: Great Hiking Weather

    Get the El Paso Naturally E-Letter Read article

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    climbcarstensz.wordpress.com Developing a personal fitness training program | climbcarstensz

    Part 2: Developing a personal fitness training program There’s too much information and too many opinions regarding fitness training to make easy sense of it all. Still, developing a personal fitness training program doesn’t have to send us into a … Continue reading → Read article

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    swede-head.livejournal.com Greetings, Mister Powers - Is That Man Walking... Backwards?

    At first, I thought maybe it was a glitch in the Matrix. As I was driving by, I noticed a guy walking home from the grocery--backwards. Granted, I've seen people walking backwards before. But typically, they're on a bike path or in the gym, and they're clearly doing it as part of an exercise … Read article

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    martialtalk.com Any advice for training your grip / fist?

    Hola supertuff MTers :) Please can anyone advise on alternative methods for forearm strength and specifically grip strength? I can work my Aiki techniques by adroitness alone, but yet, I will admit a degree of annoyance that I cannot call to bear this 'grip of death' that I regularly note upon me... Read article

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    gizmodo.com.au Fitmodo: How To Get Rid Of Runner’s Stitch | Gizmodo Australia

    [ National Institutes of Health , Body Results , About.com , RunAddicts ] Thursday, July 5, 2012 at 8:34 AM A good read, I have just started getting back into running so this is really helpful Thursday, July 5, 2012 at 9:41 AM For temporary relief I’ve found trying to touch your toes seems to wor... Read article

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    uk-muscle.co.uk Away for 2 months with no gym!!

    Is there not a local gym that he can just go to? South Africa, I'm sure he's thought of that but depends what there is available I'll suggest it though! Cheers Join Date Apr 2009 gutted i would buy some weights myself Originally Posted by dan the man gutted i would buy some weights myself Yeah go... Read article

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    hitthetrail.com Walking Sticks & Trekking Poles | Hit the Trail

    Using sticks spreads the exertion over your entire body instead of focusing it entirely on your legs. You can imagine how “fun” your hike out would be worrying about “blown-out” knees. And, contrary to popular belief, you can’t get a mule or helicopter ride out just by showing your gold or platin... Read article

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    extremefitness.com Bicep dumbell curls- trouble with proper form - Extreme Fitness

    Well to start off, ive been doing these for months now and im up to about a max of 20 lbs 30 straight reps each arm. (i only regularly do 20 lbs 20 reps twice for each arm within 10 mins) My problem Read article

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