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Birmingham YMCA CrossFit

Birmingham YMCA CrossFit. WOD:. WOD:. Tuesday. WOD:. Monday. WOD:. “For Time”. Tuesday. Deadlift. MONDAY. Tuesday. Monday. MONDAY. WOD:. CrossFit is a Program at our YMCA. YMCA. CrossFit. Nutrition. Tags. Categories. Archives. YMCACrossFit Tweets. Clean and Jerk 1-1-1-1-1-1-1 reps. 4 Rounds. 30 Single arm KB Swings 20 Sumo Deadlift High Pull 10 Pushups

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Reviewed on Nov 14st, 2014
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